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Complete Gymnastics Shoulder Performance - How To Develop Flexibility, Strength, and Power

I've really been looking forward to posting this, as it has been something a ton of people email or message me about. High-level shoulder performance is absolutely critical for gymnastics. For one, it is the main joint that supports proper handstands,…
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Back Pain in Gymnastics with Dr. Stuart McGill: Mechanisms, Evaluation, and Training

I am incredibly excited to share with listeners an interview with someone who I have looked up to for many years, Dr. Stuart McGill. Dr. McGill has a PhD from the University of  Waterloo and is one of the most internationally known researchers…
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How Much is Too Much in Gymnastics? How Chronic Stress Impacts Young Athletes

Today on the blog I'm really excited to get out a new lecture that has been in the works for a while. It is one that I feel is the msot central topic currently facing gymnastics - how much is too much for young gymnasts? This podcast is from…
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The Future of Men's Gymnastics with Jake Dalton and Dave Durante

I originally had another blog post scheduled for today, but after an impromptu podcast last week at Power Monkey Camp, I couldn't hold out on posting this. I was very fortunate to sit down with two good friends of mine, Jake Dalton and Dave…