SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
March 1, 2023
Gymnastics is a sport based around explosive power, with a heavy focus on the lower body. As a result, it’s crucial that gymnasts have a very strong set of legs
December 11, 2018
I just wanted to put out a quick blog post for people who are looking to build leg power in the athletes they work with. Following a few strength building
November 10, 2018
After posting a very popular article on 5 of my favorite lower body power exercises, I had a lot of people contact me asking if I could break down a
Explosive lower body power and the ability to dissipate high force are both crucial factors for gymnastics success. On the women’s side, 3 of the events are primarily leg driven
Although many people are in the post season looking to get into strength cycles, I wanted to share one of my favorite drills for developing leg power and explosive quickness.
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