A few weeks ago in Part 1 of this article, I talked about some factors related to a gymnast I treated for impact based ankle pain. I talked about ankle dorsiflexion mobility, tibial internal/external rotation, the role of proper squatting and landing mechanics, and toe mobility influences. I wanted to keep the
About a month ago, I posted the link to Part 1 (find the first podcast by clicking here) of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics pre-hab in your gyms.