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SHIFT Articles

January 2018

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

Needle Walk Ins to Improve Back Leg Split Flexibility, Leaps, and Jumps

I hope everyone is having a great start to the new year! Readers have really seemed to enjoy some more “quick tip” posts with easy to use drills in practice,

November 10, 2018

My Top 5 Books in 2017 : Medical, Personal Development, Business, and More

As if I wasn’t already a massive nerd and read a lot, somehow 2017 topped it off and I read more than ever. I go through huge curiosity swings where

November 10, 2018

My Favorite 3D Hip Strength Exercise – Dynamic Side Plank Clamshells

I hope everyone had a wonderful holiday and New Year! Today I wanted to talk briefly about one of my favorite exercises I have started use a lot: the dynamic

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