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SHIFT Articles

September 2019

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

December 5, 2020

Steve Gluckstein Shares How Weightlifting Can Help Gymnasts and The Benefits of Trampoline

Really excited for this today! My good buddy and former Olympic Trampoline athlete for Team USA Steve Gluckstein was gracious enough to join me for a long podcast chat. Anyone

December 5, 2020

Helping Gymnastics Coaches Stay Happy In The Gym and Change Their Cultures

If there is one thing that I know all gymnastics coaches deal with, it’s frustration and times of burnout. I have delt with it, I’ve seen coaches I work with

February 2, 2020

The Ultimate Gymnastics Flexibility Guide

*Readers Note – This gymnastics flexibility guide is a very long and in-depth blog post. The first few sections of this blog are background and explanation for flexibility methods using

December 5, 2020

Tom Meadows on Developing Elite Male Gymnasts and His Best Coaching Advice

Really excited to share some amazing content with everyone today! I was able to sit down and chat with one of the most highly respected coaches here in the US,

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