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SHIFT Articles

January 2020

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

February 2, 2020

Brand New SHIFT T-Shirts/Tanks Now Available To The Public!

December 5, 2020

Complete Gymnastics Shoulder Performance – How To Develop Flexibility, Strength, and Power

I’ve really been looking forward to posting this, as it has been something a ton of people email or message me about. High-level shoulder performance is absolutely critical for gymnastics.

December 5, 2020

Lucas Wasson of Ohio State Women’s Gymnastics on What Success Means

I’m excited to get the ball rolling back on some podcasts and guest interviews! I’ve been working like crazy to get some great guests lined up for the next month,

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