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Courtney McGregor Discusses Gymnastics Culture Change, Elite/NCAA Career, and Achilles Injuries

I'm was super grateful to be able to sit down and chat with elite, NCAA, and Olympic gymnast Courtney McGregor. Courtney has had an insane career of accomplishments and has spent the last 10 years training and competing at the highest level…
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Free Download of My Exact 3 Month Gymnastics Strength Program For Post COVID + Full Lecture

We are in a really strange spot right now in gymnastics, related to returning to training, needing a lot of physical preparation, and being a bit unsure how to safely get back to skills. I have been working like crazy the last few months…

Overhauling Gymnastics Nutrition: 5 Unacceptable and Dangerous Practices That Must Stop

Among the many areas in gymnastics that need to change, nutrition is by far one of the most immediate areas of attention. To be completely frank, some of the things said and techniques used in relation to nutrition in gymnastics are absolutely…
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Nick Ruddock's Yurchenko Systems For Building Power and High Level Vaults

I'm super grateful to be friends with Nick Ruddock, one of the world's most sought after coaches for technical and strategic development. He has worked in the highest levels of the sport, ranging from being a personal and national level coach…