SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
December 4, 2020
I’m was super grateful to be able to sit down and chat with elite, NCAA, and Olympic gymnast Courtney McGregor. Courtney has had an insane career of accomplishments and has
We are in a really strange spot right now in gymnastics, related to returning to training, needing a lot of physical preparation, and being a bit unsure how to safely
Among the many areas in gymnastics that need to change, nutrition is by far one of the most immediate areas of attention. To be completely frank, some of the things
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