![](https://shiftmovementscience.com/wp-content/uploads/2021/07/Pink-and-Purple-Sporty-Gradient-Fitness-YouTube-Thumbnail-2-495x400.png)
Bigger Leaps and Jumps with Specific Leg Conditioning Plans
This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements.
This was a free consult with Emilie, who won one of our giveaways…
![](https://shiftmovementscience.com/wp-content/uploads/2021/07/2-495x400.png)
Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It
This week on the podcast we discuss a very important topic, with my buddy Nick Roddick, and mental health counselor Rebecca Grady, who was recently on the podcast.
We touch an ‘elephant on the room topic’ that I think so many people…
![](https://shiftmovementscience.com/wp-content/uploads/2021/07/former-gymnast-YouTube-2-495x400.png)
Our Competitive Gymnasts Share Their Experience with Culture Change and New Coaching Styles
This week on the podcast is a very special episode that I've been wanting to do for a long time.
Eva a crowd favorite is back on the podcast, she is our gym director, and facility director of all of our gymnastics facilities.
But we…
![](https://shiftmovementscience.com/wp-content/uploads/2021/07/shay-YouTube-495x400.png)
Exactly How To Increase Hip/Shoulder Flexibility for Gymnasts and Create Effective Cardio Circuits
This week on the podcast I am very excited to have on coach Shay, who won the competition we held alongside the launch of the Peak Gymnastics Power course.
Which included a free consultation with me to chat, ask any questions and help with…