January 2022

March 5, 2022

Ankle and Foot Injuries in Gymnastics – A Complete Guide

Ankle and foot injuries are one of the most common problems gymnasts face. Depending on the study you read, up to 50% of all lower-body injuries in gymnastics occur at

January 18, 2022

How To Build Gymnastics Performance Teams

This week’s podcast is a lecture that went out in my online membership group The Hero Lab, which is an online educational group for everyone in gymnastics; coaches, medical providers,

January 11, 2022

Essential Trampoline Drills and Progressions with Elite Coach Steve Gluckstein

Today on the podcast I am super stoked to have back on my good buddy Steve Gluckstein, who, in his previous very popular episode discussed the benefits of weightlifting and

January 10, 2022

Announcing Physical Therapy CEU Approval for SHIFT’s Medical Courses in 41 States!

I am SO excited to share that after tons of work, SHIFT has partnered with Redefine Health Education to get Physical Therapy CEU Unit Approval in 41 states for all

January 4, 2022

How To Boost Gymnastics Performance Using Gymnastics Strength Coaches with Dan Lonsdale

In today’s episode, I’m super pumped to have my buddy and expert strength and conditioning coach Dan Lonsdale back on to dive into exactly how coaches can go about working