February 2022

February 22, 2022

3 Key Gymnastics Topics Shoulder PreHab, Achilles Tears, and Strength Programs

Today in the podcast we are bringing you something very exciting, a little behind the scenes a peek at something we’ve been doing for the Shift community. I run an

March 5, 2022

Knee Injuries in Gymnastics – A Complete Guide

In gymnasts, the knee joint has the highest rate of “severe” injuries. Unfortunately, this refers to injuries tending to cause the most tissue damage and pain when they occur. Many

February 8, 2022

Achilles Tears in NCAA Gymnastics – A Must Have Conversation

Today on the podcast, we had a little bit of an emergency shuffling of the podcasts as I felt this one really needed to go out. Obviously, there is a

February 1, 2022

Is There an Overtraining Problem in Gymnastics Culture?

Today on the podcast, is an interview I was asked to do with Temple Landry, who was an Elite Gymnast from Twin City Twisters in Minnesota and is heading to