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Building Explosive Power in Gymnasts with Hybrid Strength Programs (Part 2)
Today on the podcast is part two of the lectures I was asked to present by the Women's Collegiate Gymnastics Association, to all of the NCAA coaches on strength conditioning for gymnasts.
Part two is focused on the exact weightlifting exercises…
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Building Explosive Power in Gymnasts with Hybrid Strength Programs (Part 1)
Today on the podcast I was asked by the Women's Collegiate Gymnastics Association, to give lectures to all of the NCAA coaches on strength and conditioning for gymnasts.
A blended model, which is gymnastic specific, rope climbs and handstands,…
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The Path Forward for Gymnastics Culture Toward Happier, Healthier Coaches and Gymnasts with Kim Shore
Today’s podcast is a great one, I sit down and have an incredible discussion with Kim Shore, who was part of Gymnastics Canada’s Safe Sport which I did a series of webinars for on gymnastics culture.
We have talked a lot behind the scenes…
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Back Pain in Gymnastics – A Complete Guide
Lower back pain is something so many gymnasts struggle with. Depending on the research study you read, between 71% - 96.6% of all the injuries reported are to the lower back. Most literature puts lower back pain as the second or third most…
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Helping Parents & Coaches Navigate Competitive Gymnastics Together
Today on the podcast, I have some awesome information to help parents wrap their heads around competitive gymnastics.
My good friend and crowd favorite Eva Shute Director of Gymnastics Operations and I sat down to address a frequent request…