March 2022

March 29, 2022

Building Explosive Power in Gymnasts with Hybrid Strength Programs (Part 2)

Today on the podcast is part two of the lectures I was asked to present by the Women’s Collegiate Gymnastics Association, to all of the NCAA coaches on strength conditioning

March 22, 2022

Building Explosive Power in Gymnasts with Hybrid Strength Programs (Part 1)

Today on the podcast I was asked by the Women’s Collegiate Gymnastics Association, to give lectures to all of the NCAA coaches on strength and conditioning for gymnasts. A blended

March 15, 2022

The Path Forward for Gymnastics Culture Toward Happier, Healthier Coaches and Gymnasts with Kim Shore

Today’s podcast is a great one, I sit down and have an incredible discussion with Kim Shore, who was part of Gymnastics Canada’s Safe Sport which I did a series

March 8, 2022

Back Pain in Gymnastics – A Complete Guide

Lower back pain is something so many gymnasts struggle with. Depending on the research study you read, between 71% – 96.6% of all the injuries reported are to the lower

March 1, 2022

Helping Parents & Coaches Navigate Competitive Gymnastics Together

Today on the podcast, I have some awesome information to help parents wrap their heads around competitive gymnastics. My good friend and crowd favorite Eva Shute Director of Gymnastics Operations