I Launched A Podcast for SHIFT! New Episode with Nick Ruddock, My Entire 2 Hour Gymnastics Strength Lecture, and More!

I have an absolutely massive announcement! After listening to feedback from the SHIFT Community on wanting more "on the go" type audio content, I have launched my brand new podcast, "The SHIFT Show". I'm super excited for the project to…
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Build Explosive Jumping Power With These 3 Leg Exercise Progressions

I just wanted to put out a quick blog post for people who are looking to build leg power in the athletes they work with. Following a few strength building blocks (gaining general strength first is essential to increase power), there are some…

Gymnastics Nutrition: Myths and Misunderstandings

In this episode, I sit down with Registered Dietician and Physician Dr. Jaimie Schehr To tackle all of the hard topics surrounding nutrition in the sport of gymnastics. We talk about many issues that are currently seen in the landscape of gymnastics,…

Gymnastics Strength and Conditioning: Traditional Methods Meets “New School” Science

This episode is a 2 hour long lecture I gave on pretty much all my current thoughts for the future of gymnastics strength and conditioning. I start by outlining how the values, habits, and culture that a gym has fosters motivation in young athletes.…

Essential Strategies for Gymnastics Coaching Success with Nick Ruddock

In the inaugural episode of The SHIFT Show, I talk with elite international gymnastics coach Nick Ruddock. We discuss a range of topics from specific gymnastics techniques needed for high performance, to physical preparation programs, to creating…
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Shoulder Flexibility Tips for Bigger Trampoline Skills with Steve Gluckstein

I'm really excited to branch out into the trampoline side of gymnastics with some new content. I had very little exposure to competitive trampoline as a gymnast. Although I have worked with some gymnasts in this area of the sport, I still can't…
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Gymnastics Nutrition: Myths and Misunderstandings with Dr. Jamie Schehr

As you can gather from the title, today is quite an important blog post. I have said many times that nutrition is without a doubt one of the most important aspects to performance and health in gymnastics. I have also been quick to say that I…
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Must Have Nutrition, Mental Toughness, and Recovery Tips for Gymnasts

These tips from some friends of mine who are medical professionals, as well some tips from myself, were originally made for college gymnasts. They were the second part to this blog post offering advice from some of the best college…

Advice to College Gymnasts from Sam Peszek, Jake Dalton, Bridget Sloan, Danusia Francis, and Dave Durante

I've been working on this project for a long time, and I'm so pumped that it's finally ready for everyone to check out. If I'm being honest, I had a love-hate relationship with my college gymnastics career. On one hand, it provided me with…
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The Exact Hip Flexibility Exercises I Use To Improve Splits and Pike Shapes in Gymnasts

Recently I put together a blog post that outlined exactly what shoulder flexibility exercises and circuits I give to gymnasts who struggle with handstands or pommel horse swings (find it here if interested). A ton of people said they really…