SHIFT Blog and Articles -

Gymnastics, Gymnastics Injuries, Gymnastics Long Term Athletic Development, Gymnastics Monitoring, Gymnastics Workload and Recovery Checklist

Help Gymnasts Hit More Routines in Meets with These Essential Workload and Recovery Tips

It's around this time of the year that many people in gymnastics worldwide are gearing up for their first competitions. It usually brings with it lots of anxiety, an increase in training intensity, and unfortunately many times an increase in…

Chapter 1-6 Gymnastics Culture Ebook, Gymnastics, Gymnastics Coaching MAG, Gymnastics Medical, Podcast, The SHIFT Show

The Future of Men’s Gymnastics with Jake Dalton and Dave Durante

I originally had another blog post scheduled for today, but after an impromptu podcast last week at Power Monkey Camp, I couldn't hold out on posting this. I was very fortunate to sit down with two good friends of mine, Jake Dalton and Dave…

Course, Elbow, Foot/Ankle, Gymnastics, Gymnastics Medical, Hip, Joint, Knee, Lower Back, shoulder, Wrist/Hand

Huge News! Harvard Gymnastics Sports Medicine Conference Announced

I’m extremely grateful, humbled, and excited to announce that I have been asked to co-teach a brand new Gymnastics Sports Medicine Couse at Harvard this upcoming Spring as part of the 2019 Sports Medicine Conference. I’m teaming up with…

Continuing Education, Fitness, Fitness Culture Development, Gymnastics, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Culture Development, Podcast

3 Must Have Coaching Habits for High Performance

I've been really fortunate to meet a lot of awesome coaches in the last five years of traveling and speaking. These include gymnastics coaches, strength coaches, sports psychology coaches, and more. Jason Leydon is someone who I have learned…

10 Minute Gymnastics Flexibility Circuits, EBook, Fitness, Fitness Flexibility/Mobility, Gymnastics, Gymnastics Flexibility/Mobility, Gymnastics PreHab, Hip, shoulder

Download My Free 10 Minute Hip and Shoulder Flexibility Circuits

fbq('track', 'ViewContent'); Every gymnastics coach or medical provider wants to have flexibility drills that do 3 things Get results (that actually stick around) Are safe Improve skills The problem is, we only have so…

Chapter 1-6 Gymnastics Culture Ebook, Fitness Culture Development, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG

The Worst Day of My Coaching Career, and 5 Lessons You Must Learn From It

In the 12 years that I have been coaching gymnastics, I have been lucky to experience some incredible moments. Like when one of our gymnasts hits a huge routine at Regionals and qualifies herself to nationals, causing everyone to erupt in celebration.…