Fitness Technique Archives -

Crossfit, Fitness Flexibility/Mobility, Fitness Gymnastics, Fitness Injuries, Fitness Olympic Lifting, Fitness Strength, Fitness Technique

Why Lacking Shoulder Rotation Mobility Makes You Miss Lifts (Olympic Lifting Paradox Part 2)

Those involved in training barbell movements know that there are many reasons behind why someone misses a lift. From mobility, to technical faults, to strength or fatigue factors, the list goes on. From my point of view as a medical provider…

Chapter 7 Gymnastics Culture Ebook, Crossfit, Fitness, Fitness Flexibility/Mobility, Fitness Gymnastics, Fitness Injuries, Fitness Technique, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Technique

Comparing Weight Bearing Wrist Mobility to Ankle Mobility

It's become widely known that weight bearing ankle mobility is part of developing a full ranged, properly executed squat. Many people understand the common compensations that can develop such as limited depth, the knees rolling in, or lower…

Crossfit, Fitness Gymnastics, Fitness PreHab, Fitness Technique, Wrist/Hand

Master Handstand Push Ups With 3 Mobility Must Haves

Through CrossFit and many other fitness platforms, a lot of people are trying to pursue handstand and handstand push ups during training. Being a former gymnast and still being a coach, nothing makes me happier. However, many people are unfortunately…

Crossfit, Fitness Flexibility/Mobility, Fitness Olympic Lifting, Fitness Technique, Hip, Monkey Method Movement Essentials

3 Of My Favorite Squat Mobility Drills

There are about a hundred reasons why a good squat is beneficial. From a mother picking up her small child, to an Olympic Weight Lifter catching heavy cleans, to a gymnast trying to absorb a landing, good squat mobility is essential. Many times…

Crossfit, Fitness Gymnastics, Fitness Injuries, Fitness PreHab, Fitness Technique, Monkey Method Movement Essentials, shoulder

3 Tips To Reduce Shoulder Pain in Muscle Ups

By far the biggest problem that I work with CrossFit athletes for is shoulder pain. There are a variety of factors that go into what movement is causing the pain, but a common skills people say started their shoulder pain is muscle ups. Here…

Fitness, Fitness Flexibility/Mobility, Fitness Gymnastics, Fitness Medical Care, Fitness PreHab, Fitness Technique, Monkey Method Movement Essentials

Swinging/Muscle Up/Kipping Advice To CrossFit Athletes From a PT and Gymnastics Coach

A few months ago, I started this series on some of my thoughts on injury prevention advice for people training gymnastics movements in CrossFit. In Part 1 I talked about general concepts, and in Part 2 I offered some ideas related to handstands.…

Crossfit, Elbow, Fitness Flexibility/Mobility, Fitness Olympic Lifting, Fitness Technique, Monkey Method Movement Essentials, shoulder, Wrist/Hand

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

After coming back from my first week teaching at Power Monkey Camp, I finally took some time to put an article series together related to some thoughts on gymnastics in CrossFit. I really stand behind Dave Durante’s approach to gymnastics…

Why Lacking Shoulder Rotation Mobility Makes You Miss Lifts (Olympic Lifting Paradox Part 2)

Comparing Weight Bearing Wrist Mobility to Ankle Mobility

Master Handstand Push Ups With 3 Mobility Must Haves

3 Of My Favorite Squat Mobility Drills

3 Tips To Reduce Shoulder Pain in Muscle Ups

Swinging/Muscle Up/Kipping Advice To CrossFit Athletes From a PT and Gymnastics Coach

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

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