Gymnastics Coaching Trampoline

November 10, 2018

Improving Split Mobility and Transferring It To Beam: “Performance Complex” Hip Example

One of the biggest things I see is problematic in terms of performance and injury in gymnastics is when we focus so much on mobility, but then neglect the steps

November 10, 2018

Thoughts on Why To Use The Functional Movement Screen (FMS) In Gymnastics

A few months back, an article came out in Technique magazine about the Functional Movement Screen (FMS) and it’s concepts. I think it was a great introduction, but I have

November 10, 2018

Are Gymnasts Being Limited By Strength & Conditioning That Isn’t Individualized Enough?

If any readers had a similar up bringing in gymnastics to me, strength and conditioning was of course a staple in training. Come strength time you were given an assignment

February 26, 2022

5 Easy Screens for Detecting Back Pain in Gymnasts

It’s widely known that lower back pain is a huge problem in both male and female gymnastics. Despite more education coming out and progress being made, I unfortunately still treat