The Hero Lab

April 5, 2022

State/Regional Meet Preparation and Summer Strength

Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various

November 9, 2021

How to Have Your Best Competitive Gymnastics Season Part 2 – Pre Season

Today on the podcast is part two of the four-part series that has been highly requested by my online group The Hero Lab, about how to get the most success

June 22, 2021

Overcoming Mental Blocks, Perfectionism, Communication Issues, and Cultural Problems with Becca Grady

This week on the podcast I’m excited to talk with a licensed mental health counselor and also a nationally certified counselor Becca Grady who works with all walks of life

November 11, 2018

Gymnasts Who Lift Weights and Have Off Seasons – How to Build “New School” Gymnastics Strength Programs

I’m incredibly excited to get this blog post and free lecture out to the gymnastics world. While I fully understand the need to use traditional gymnastics specific physical preparation programs,