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5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance

Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season. 

This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your way to work.

From traveling and consulting with experts in the gymnastics world I have collected a breadth of knowledge which I have broken down into 5 simple tips to navigate in-season and get the best possible results.

 

I discuss:

  • Practical tips to maximize performance. 
  • How to optimize sleep quality and quantity. 
  • Time management skills. 
  • Nutrition tips for athletes. 
  • Why you should never neglect the basics during In-season.
  • Maintenance of strength and conditioning. 
  • The importance of high-quality focused and reflective turns. 
  • How to train to compete well. And…
  • Bonus tip to maximize meet and routine performance.

5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance

 

 
 

Hope it helps!

– Dave

Dr. Dave Tilley DPT, SCS, CSCS
CEO/Founder of SHIFT Movement Science