A 3 day online gymnastics education event giving you 30 live lectures from the worlds leading experts in gymnastics coaching, conditioning, and medical care (saving you 100s of hours and $1000s of dollars) without having to leave your couch.
Get life time access to all lecture recordings, handouts, drill PDFs, and Q&A sessions.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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Strong and stable ankles are crucial for gymnasts, as they provide the foundation for various tumbling skills, jumps, leaps, and landings. Ankle strengthening drills not only improve athletic performance but also help prevent injuries. In this…
00DaveDave2023-05-31 06:00:502023-05-30 20:31:055 Ankle Strengthening Drills for Gymnasts: Enhancing Strength and Stability
Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting.
Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike.
Pete shares…
https://shiftmovementscience.com/wp-content/uploads/2023/05/Colorful-Simple-Travel-Vlog-YouTube-Thumbnail.png7201280DaveDave2023-05-30 07:00:592023-05-30 07:03:34Building Explosive Vaults and Competing Them Safely with Pete Etherington
It's that time of the year when gymnastics season is wrapping up, and people are getting excited about the upcoming off-season. No more routines, new skills to play with, and all the other fun that comes with it. That said, when coaches are…
https://shiftmovementscience.com/wp-content/uploads/2023/05/off-season.png7201280DaveDave2023-05-24 07:00:202023-05-11 07:25:035 Steps for Starting Gymnastics Off Season Right
In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics.
Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience.
He…
https://shiftmovementscience.com/wp-content/uploads/2023/05/Release-Skill-Development-and-Battling-Dismount-Mental-Blocks-With-Will-Banthorpe.png7201280DaveDave2023-05-23 07:00:392023-05-23 08:48:34Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe
Full splits are something many gymnasts and other aesthetic-based sports are trying to achieve. While many people rely on static or dynamic stretching to make changes (which is helpful) the reality is that without any strength or active flexibility…
https://shiftmovementscience.com/wp-content/uploads/2023/05/5-split.png7201280DaveDave2023-05-17 07:00:192023-05-10 16:00:045 Simple Split Active Flexibility Drills For Better Leaps and Jumps
Artistry and choreography are key components in creating a successful floor routine for a gymnast.
In this episode of The Shift Show, I have a wonderful conversation with Chloé van Bavel, a renowned Dutch choreographer and artistry expert…
https://shiftmovementscience.com/wp-content/uploads/2023/05/Keys-to-Artistry-Choreography-in-Floor-Routines-with-Chloe-van-Bavel.png7201280DaveDave2023-05-16 09:00:012023-05-16 07:26:53Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel