Welcome to SHIFT

Movement Science and Gymnastics Education

Recent Advances In
The Evaluation and Treatment of Upper Extremity Injuries in Gymnastics

SHIFT’s Second Full Medical Course

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Hey, my name is Dave Tilley.

I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

Facebook Instagram Twitter YouTube Podcast (Brand New!)

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

Browse All Free Resources

The [SHIFT Store]

SHIFT’s Latest Blog Articles

Chapter 8 Gymnastics Culture Ebook

New Free Lecture On Gymnastics Year Planning and Periodization: Peaking At The Right Time and How To Program Workouts

Again, I first hope everyone is healthy, safe, and doing well during COVID-19. Bluntly put, I have put ALL of my projects for the next few months on hold and I am devoting 100% of my SHIFT efforts to help the gymnastics community in this scary…

Uncategorized

Coronavirus Update and Dr. Bill Sands New Interview

Hey everyone! First off, I hope you are safe and healthy amongst this COVID-19 chaos. We are in very hard times. Most if not all gyms will be closed in the next month, and USAG just announced that the rest of the competitive season has been…

10 Minute Gymnastics Flexibility Circuits

Free 6 Day Gymnastics Strength, Flexibility and Cardio Program for Coronavirus

Hey everyone. First off, I hope you are healthy, safe, and doing your best to take are of your mental health with the craziness of the coronavirus changing our lives so quick. I'll keep this very short and to the point. I know the gymnastics…

7 Handstand Fixes PDF, Gymnastics Culture Development, Podcast, The SHIFT Show

The Hard Conversations Gymnastics Needs To Have

I'm so excited to get an absolute must hear interview up today about hard, but necessary, conversation with parents, gymnasts, and coaches. Last month, I wrote a very popular article, "7 Tips for Dealing with Stubborn Gymnastics Coaches, Parents,…

Chapter 11 Gymnastics Culture Ebook

Professor Jill Cook on Achilles Tendon Injuries, Achilles Tear Risk Factors, Risk Reduction

Today I'm so fortunate to share an amazing interview I did with Professor Jill Cook. She is one of the world-leading experts in tendon injuries, among many other great accomplishments. I have followed Jill's work for the last decade, which has…

Chapter 8 Gymnastics Culture Ebook, Foot/Ankle

Combatting Achilles Tears in NCAA Gymnastics (Part 1)

Introduction Achilles injuries, and more specifically Achilles tendon ruptures, have come to light as a massive problem in NCAA gymnastics. They exist on the men's side, but are clearly a bigger issue within the women's artistic world. Although…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Welcome to SHIFT

Movement Science and Gymnastics Education

Recent Advances In
The Evaluation and Treatment of Upper Extremity Injuries in Gymnastics

SHIFT’s Second Full Medical Course

Hey, my name is Dave Tilley.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

The [SHIFT Store]

Preventing Back Pain in
Gymnastics E-Book
(Digital Download)

The Hero Lab
Premiere Online Gymnastics Education
(Monthly Subscription)

Keys to Developing Flexibility and Strength in Gymnastics
(Online Course)

SHIFT’s Latest Blog Articles

New Free Lecture On Gymnastics Year Planning and Periodization: Peaking At The Right Time and How To Program Workouts

Coronavirus Update and Dr. Bill Sands New Interview

Free 6 Day Gymnastics Strength, Flexibility and Cardio Program for Coronavirus

The Hard Conversations Gymnastics Needs To Have

Professor Jill Cook on Achilles Tendon Injuries, Achilles Tear Risk Factors, Risk Reduction

Combatting Achilles Tears in NCAA Gymnastics (Part 1)

Disclaimer

Recent Posts

Please follow & like us :)

Search SHIFT

Welcome to SHIFT

Movement Science and Gymnastics Education

Recent Advances In The Evaluation and Treatment of Upper Extremity Injuries in Gymnastics SHIFT’s Second Full Medical Course

Hey, my name is Dave Tilley.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics Private Discussion Group International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

The [SHIFT Store]

Preventing Back Pain in Gymnastics E-Book (Digital Download)

The Hero Lab Premiere Online Gymnastics Education (Monthly Subscription)

Keys to Developing Flexibility and Strength in Gymnastics (Online Course)

SHIFT’s Latest Blog Articles

Disclaimer

Recent Posts

Please follow & like us :)

Search SHIFT

Recent Advances In
The Evaluation and Treatment of Upper Extremity Injuries in Gymnastics

SHIFT’s Second Full Medical Course

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

Preventing Back Pain in
Gymnastics E-Book
(Digital Download)

The Hero Lab
Premiere Online Gymnastics Education
(Monthly Subscription)

Keys to Developing Flexibility and Strength in Gymnastics
(Online Course)