I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
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Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various problems they’re dealing with and also discuss current trends happening…
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Today on the podcast is part two of the lectures I was asked to present by the Women's Collegiate Gymnastics Association, to all of the NCAA coaches on strength conditioning for gymnasts.
Part two is focused on the exact weightlifting exercises…
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Today on the podcast I was asked by the Women's Collegiate Gymnastics Association, to give lectures to all of the NCAA coaches on strength and conditioning for gymnasts.
A blended model, which is gymnastic specific, rope climbs and handstands,…
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Today’s podcast is a great one, I sit down and have an incredible discussion with Kim Shore, who was part of Gymnastics Canada’s Safe Sport which I did a series of webinars for on gymnastics culture.
We have talked a lot behind the scenes…
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Lower back pain is something so many gymnasts struggle with. Depending on the research study you read, between 71% - 96.6% of all the injuries reported are to the lower back. Most literature puts lower back pain as the second or third most…
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Today on the podcast, I have some awesome information to help parents wrap their heads around competitive gymnastics.
My good friend and crowd favorite Eva Shute Director of Gymnastics Operations and I sat down to address a frequent request…
https://shiftmovementscience.com/wp-content/uploads/2022/03/Youtube-thumbnail-March-Mood.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2022-03-01 07:00:472022-03-01 08:01:22Helping Parents & Coaches Navigate Competitive Gymnastics Together