Welcome to SHIFT
Movement Science and Gymnastics Education
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Dave
Dave2023-05-31 06:00:502023-05-30 20:31:055 Ankle Strengthening Drills for Gymnasts: Enhancing Strength and StabilityAnnouncing The 2023 SHIFT Symposium!
A 3 day online gymnastics education event giving you 30 live lectures from the worlds leading experts in gymnastics coaching, conditioning, and medical care (saving you 100s of hours and $1000s of dollars) without having to leave your couch.
Get life time access to all lecture recordings, handouts, drill PDFs, and Q&A sessions.
30 Gymnastics Lectures, 25 Expert Speakers, 3 Days.
Standard tickets and group pricing are now available! Click below to learn more
Free Gymnastics Coaches Course
Free Gymnastics Medical Course
Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.
SHIFT Gymnastics Newsletter
SHIFT Medical Newsletter
SHIFT Fitness Newsletter
2. Follow SHIFT on Social Media
3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab
New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals
3. Browse SHIFT’s Free Resource LIbrary
10 Minute Flexibility Circuits
The Gymnastics Pre-Hab Guide
Changing Gymnastics Culture E-Book
SHIFT’s Latest Blog Articles
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Dave
Dave2023-05-31 06:00:502023-05-30 20:31:055 Ankle Strengthening Drills for Gymnasts: Enhancing Strength and Stability
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Dave
Dave2023-05-30 07:00:592023-05-30 07:03:34Building Explosive Vaults and Competing Them Safely with Pete Etherington
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Dave
Dave2023-05-24 07:00:202023-05-11 07:25:035 Steps for Starting Gymnastics Off Season Right
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Dave
Dave2023-05-23 07:00:392023-05-23 08:48:34Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe
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Dave
Dave2023-05-17 07:00:192023-05-10 16:00:045 Simple Split Active Flexibility Drills For Better Leaps and Jumps
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Dave
Dave2023-05-16 09:00:012023-05-16 07:26:53Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel
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