I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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Today on the podcast I am super grateful to be joined by accomplished and noted USA Elite MAG Gymnast John Orozco.
He trained in Colorado Springs for most of his career, winning 3 medals at various world championships and representing the…
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Today on the podcast I geek out with Duke faculty member and researcher, educator, and mentor in the physical therapy world, Mike Reiman.
Co-writer of the only textbook on functional testing, Functional Testing in Human Performance. He…
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Why The Human Matters More Than The Gymnast
Today on the podcast, I had a great chat with a former gymnast, and coach Rebecca Smith who asked me to come on an Instagram Live and talk about, creating cultures where people can feel progression…
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Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting The Athlete First, and Building Cultures
In this week's podcast, I was excited to chat with another member of the phenomenal Ascend Gymnastics Coaching Team, who works…
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How do you build a strength and conditioning program for gymnasts from scratch?
Where do you start? What exercises? How many times per week? What about when your group is a bunch of mixed levels and abilities? What if you don't have all the…
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Jordan Syatt is one of the most influential strengths and nutrition coaches working in the field today. He owns a massively successful online business Syatt Fitness, was famously known for being Gary Vaynerchuk's personal trainer/strength/nutrition…
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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.