SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
July 27, 2021
This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who’s looking to get better jumps, leaps, and
September 28, 2026
This week on the podcast we discuss a very important topic, with my buddy Nick Roddick, and mental health counselor Rebecca Grady, who was recently on the podcast. We touch
December 4, 2020
This lecture series has been getting some serious downloads and sparking discussions, which is great to see! Like I said in Part 1, I definitely do not have the golden
I think today’s podcast is really, really going to help the gymnastics community. For the first time ever, my amazing boss Eva Shute (who runs our gymnastics entire gymnast program)
There is no way to avoid the brutal reality: gymnastics culture is in need of a massive overhaul. This is not a new concept, as many have been talking about
December 5, 2020
One of the most common questions I’ve been getting via direct message and email is some variant is this: “What should I do if a coach / a parent /
If there is one thing that I know all gymnastics coaches deal with, it’s frustration and times of burnout. I have delt with it, I’ve seen coaches I work with
December 6, 2020
I got a bit of a surprise for everyone! I’m really excited to share an interview I recently did with the legendary Valorie Kondos Field, or “Miss Val” as she
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