Posts

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The Current State of Gymnastics Culture and Changes Ahead

This week on the podcast I am very excited to share with you an amazing conversation I had with two friends Dr. Altamash and Dr. Darsh, who are D.O. and host of their own podcast Medicine Redefined, which they invited me to come on and talk…
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Bigger Leaps and Jumps with Specific Leg Conditioning Plans

This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements.  This was a free consult with Emilie, who won one of our giveaways…
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Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It

This week on the podcast we discuss a very important topic, with my buddy Nick Roddick, and mental health counselor Rebecca Grady, who was recently on the podcast.  We touch an ‘elephant on the room topic’ that I think so many people…
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Exactly How To Increase Hip/Shoulder Flexibility for Gymnasts and Create Effective Cardio Circuits

This week on the podcast I am very excited to have on coach Shay, who won the competition we held alongside the launch of the Peak Gymnastics Power course. Which included a free consultation with me to chat, ask any questions and help with…
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Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics

Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics This week on the podcast I am so grateful to talk with three-time Olympian Kyle Shewfelt.  Kyle is the 2004 Olympic Gold Medalist…
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Kerry Bair RD on Helping Gymnasts Have a Better Relationship with Food and the Roles of Coaches and Parents

Today on the podcast I’m very excited to have registered dietitian and nutritionist Kerry Bair, who’s been really forward-thinking and outspoken in gymnastics culture. Making sure we're giving the best advice on what can we do to fuel…
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Skill Progressions, Mental Blocks, and Building Healthy and High Performing Gymnasts with Cale Robinson

Gymnastics requires a crazy amount of repetition, time, effort, and work to safely reach high levels of gymnastics. But often times, there is a tug of war between wanting to stay up to pace with an athlete's talent/dedication through training…
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Building Gymnastics Skill Basics & Drills, Motivating Athletes, and High Performing Cultures with Brett Wargo

Brett Wargo is a well known, high-level gymnastics coach who has not only been a positive voice in the gymnastics community. In his current role at Ascend Gymnastics, they are a great positive example for the world of gymnastics. Although…
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Aimee Boorman on Coaching Simone Biles and Offers Must Hear Advice for Gymnastics Culture Change

This is the 100th episode of The SHIFT Show and the podcast! And yes I have a HUGE surprise, Aimee Boorman is today's guest :) First, a huge thank you to everyone who has been listening and helped the podcast grow over the last two years. It…
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"That's The Way We've Always Done It" - 7 Dangerous Words in Gymnastics

With so much happening in our sport, many people have been asking "why has it taken so long to change?" It's a good question. While there are thousands of great gymnastics professionals who are constantly learning, keeping a growth mindset,…