technique Archives -

Tag Archive for: technique

Gymnastics, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Pre-Hab Guide, Gymnastics Strength, Lower Back

Why Do So Many Gymnasts Struggle with Rib Flaring During Skills? 5 Reasons Why and How to Help

There are a few issues in gymnastics that I think every coach, athlete, and parent recognizing as a problem. One of the most common is the concept of rib flaring. This refers to a shape that has an over-arched lower back, and usually comes…

Chapter 7 Gymnastics Culture Ebook, Elbow, Fitness Gymnastics, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Technique, shoulder, Wrist/Hand

Assessing and Fixing The Dreaded “Pike Arch” Handstand: 6 Issues To Consider

The very commonly seen “pike arch” and rib flared handstand is something many gymnastics coaches and athletes are frustrated by. Although to the average person it may not seem like a big issue, in reality to the trained coach or medical…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: technique

Why Do So Many Gymnasts Struggle with Rib Flaring During Skills? 5 Reasons Why and How to Help

Assessing and Fixing The Dreaded “Pike Arch” Handstand: 6 Issues To Consider

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