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Steve Gluckstein Shares How Weightlifting Can Help Gymnasts and The Benefits of Trampoline

Really excited for this today! My good buddy and former Olympic Trampoline athlete for Team USA Steve Gluckstein was gracious enough to join me for a long podcast chat. Anyone who has followed Steve's journey knows that he is a big advocate…
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The Ultimate Guide to Gymnastics Flexibility

*Readers Note – This is a very long and in-depth blog post. The first few sections of this blog are background and explanation for flexibility methods using scientific research. There is a lot of medical and science nerdiness in there. If…
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Tom Meadows on Developing Elite Male Gymnasts and His Best Coaching Advice

Really excited to share some amazing content with everyone today! I was able to sit down and chat with one of the most highly respected coaches here in the US, Tom Meadows of Cypress Academy. Tom has one of the most impressive journeys in gymnastics,…
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How Much is Too Much for Young Gymnasts? (Free Lecture and PDF Download)

I've written about this topic before, but the mysterious question of how much work to how much recovery is appropriate for young gymnasts continues to be a question that stumps many people in gymnastics. This topic is something that continues…
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Tom Farden of Utah Gymnastics on Building Team Chemistry and NCAA Success

I'm excited for today's blog and podcast where I sit down to talk with someone I've been fortunate to become friends with in the last few years, Tom Farden. Tom is the head coach of Utah Gymnastics, one of the most iconic NCAA programs from…
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How To Change Your Gymnastics Culture - An Honest Discussion About Mistakes and Uncomfortable Conversations

Not going to dance around it, the topic of changing gymnastics training culture is by far the 'elephant in the room' that most people are dealing with. Due to a variety of different reasons, many people are becoming more aware of the need to…
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Full Gymnastics Hip and Shoulder Flexibility Lecture Now Available

Safely improving hip and shoulder flexibility in gymnasts to get new skills or better scores is one of the most common questions I get. It can be one of the most confusing things for gymnastics coaches and medical providers to tackle, especially…
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My Best New Tool for Gymnastics Performance and Injury Risk Reduction

I was going to hold off on publishing this until I developed the pieces more, but I honestly think that it is too important to wait on sharing with the gymnastics world. I wish I could say that injury rates and burnout rates have dropped…
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Have More Productive Practices and Hit Routines with These Gymnastics Cardio Essentials

Developing cardio systems in gymnasts is beyond important, for both performance and safety. On the performance side, better endurance allows gymnasts to make it through full routines that have high-level skills. It also is what allows them…
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The 3 Biggest Nutrition Mistakes for Gymnasts and How to Help

Nutrition is by far one of the most important, yet most intimidating topics in the sport of gymnastics. It serves as the foundational base for gymnasts to fuel themselves properly, be able to train hard, and also then be able to recover their…