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The Future of Men's Gymnastics with Jake Dalton and Dave Durante

I originally had another blog post scheduled for today, but after an impromptu podcast last week at Power Monkey Camp, I couldn't hold out on posting this. I was very fortunate to sit down with two good friends of mine, Jake Dalton and Dave…
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Huge News! Harvard Gymnastics Sports Medicine Conference Announced

I’m extremely grateful, humbled, and excited to announce that I have been asked to co-teach a brand new Gymnastics Sports Medicine Couse at Harvard this upcoming Spring as part of the 2019 Sports Medicine Conference. I’m teaming up with…
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3 Must Have Coaching Habits for High Performance

I've been really fortunate to meet a lot of awesome coaches in the last five years of traveling and speaking. These include gymnastics coaches, strength coaches, sports psychology coaches, and more. Jason Leydon is someone who I have learned…
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Download My Free 10 Minute Hip and Shoulder Flexibility Circuits

fbq('track', 'ViewContent'); Every gymnastics coach or medical provider wants to have flexibility drills that do 3 things Get results (that actually stick around) Are safe Improve skills The problem is, we only have so…
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The Worst Day of My Coaching Career, and 5 Lessons You Must Learn From It

In the 12 years that I have been coaching gymnastics, I have been lucky to experience some incredible moments. Like when one of our gymnasts hits a huge routine at Regionals and qualifies herself to nationals, causing everyone to erupt in celebration.…
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The "Why, What, and How" for Soft Tissue Care in Gymnasts

The concept of soft tissue care has absolutely blown up in the last few years for all sports, but even more so gymnastics. Foam rolling, lacrosse ball work, stick massages, and other tools are being seen all across practice and competition floors…
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SHIFT's New 200+ Free Gymnastics Video Database Is Now Available On Youtube!

Got another big announcement this week! Over the last 6 months, I filmed an insane amount of gymnastics exercise videos for my favorite strength, power, flexibility, and injury prevention exercises. I did this because people contact me all…
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Download My New Gymnastics Pre-Hab For Free

Hey everyone! I'm not going to lie, I'm super excited that this blog post and resource is finally ready to release to the public. I think pre-hab is one of the most important, yet confusing, areas of gymnastics. Talk about information overload…
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If A Gymnast with Elbow Pain Has These 3 Things, It's Time for a Checkup

There is no doubt that in the last decade, the rates of elbow injuries in young gymnasts has seemed to skyrocket. More than ever, overuse injuries like OCD (Osteochondritis Dessicans), stress fractures, and growth plate injuries like triceps…
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Treating Extension Based Lower Back Pain and Spondy Fractures in Athletes

Today I'm really excited to give people a podcast I think is going to provide a lot of value. I recently got asked by Dr. Zach Tallie to join his podcast, Max Effort Rehab, to talk about all things extension based lower back pain and spinal…