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Screening Overhead Mobility in Gymnasts (Application of The JBJ Approach To Handstands Pt 3)

Last month I started writing about how I apply the Joint by Joint Theory proposed by Gray Cook/Mike Boyle into a basic gymnastics movement, the handstand. In Part I of this article series I went over some background info, and talked about the…
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5 Reasons Why I Don't Push My Gymnasts Down During Splits - Part 2

The response to Part 1 of this post was incredible and ended up being one of the most viewed pieces of content on the site. I got some great feedback and it was awesome to see people enjoyed it. I think it's a topic many people involved in gymnastics think…
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5 Reasons Why I Don't Push My Gymnasts Down During Splits - Part 1

Bet that title caught your eye as you were browsing. Well it's true, safe to say I haven't really pushed anyone down during splits or much of any flexibility for quite some time now. I had plenty of memories as a gymnast standing up after…
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Quick Overhead/Posture Pre-Hab for Gymnasts - Wall Angel Progressions

One of the common trends I see in a lot of gymnasts I work with are issues in their middle spine (thoracic spine) and shoulder blade. Many times the gymnast gets "wide back" and rounded forward chest, with the shoulder joints sitting forward/rotated…
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Video Quick Tip #2: A Gymnast's "Shoulder Flexibility" Has Much More To It Than Just The Shoulder

The info and video in this post came about because I'm in the process of putting together a really cool 4 part article series about shoulder pain in gymnasts. I think it would be helpful for all coaches/gymnasts to approach training with their…