Recent Advances in the Evidence-Based Evaluation and Treatment of Low Back Pain in Gymnastics
Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.
There are a handful of very well-known sports scientists and researchers around the world. One of those researchers is Tim Gabbett, PhD.
His work has been incredibly helpful to look at how spikes in training load are associated with injury…
http://shiftmovementscience.com/wp-content/uploads/2019/01/IMG_1462.jpeg8041346Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2019-01-15 07:23:222019-01-15 07:29:37A Must Listen Interview with Tim Gabbett, PhD - How Workload Research Can Increase Performance and Reduce Injury Risk
In the first few years of starting SHIFT, the most common questions I got from email or social media surrounded flexibility, injuries, physical preparation, or skills.
In the last two years, one new question has replaced these in the number…
http://shiftmovementscience.com/wp-content/uploads/2019/01/Book-Cover.jpg40006000Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2019-01-08 09:05:262019-01-08 16:52:077 Culture Changes Gymnastics Needs for The Future
I've been lucky to spend time learning from some of the worlds best medical providers, strength coaches, and sports coaches in the last 10 years. One of those people who has not only been enormously helpful in my education but also still provides…
http://shiftmovementscience.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-02-at-9.03.10-AM.png9101856Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2019-01-02 08:53:482019-01-02 09:03:43How Coaches and Medical Providers Can Have Competitive Season Success - An Interview with Dr. Mike Reinold
Today on the blog I'm really excited to get out a new lecture that has been in the works for a while. It is one that I feel is the msot central topic currently facing gymnastics - how much is too much for young gymnasts?
This podcast is from…
http://shiftmovementscience.com/wp-content/uploads/2018/12/Podcast-Announcement.jpg5121024Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2018-12-26 08:37:372018-12-25 20:17:32How Much is Too Much in Gymnastics? How Chronic Stress Impacts Young Athletes
Really excited for the first ever Question and Answer Episode of The SHIFT Show!
The episodes are going to alternate between longer-form content and shorter form Q&A. People can ask anything they want on gymnastics topics like flexibility,…
http://shiftmovementscience.com/wp-content/uploads/2018/12/E4-1.png5121024Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2018-12-21 08:30:342018-12-21 08:50:45New Podcast! Q&A - Landing Form vs Skill Form, Shoulder Injuries During Releases, and Doing Adult Gymnastics Safely
I have an absolutely massive announcement! After listening to feedback from the SHIFT Community on wanting more "on the go" type audio content, I have launched my brand new podcast, "The SHIFT Show".
I'm super excited for the project to…
http://shiftmovementscience.com/wp-content/uploads/2019/01/16_9_SHIFT_Show.jpg10801920Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2018-12-18 05:15:092018-12-18 20:23:43I Launched A Podcast for SHIFT! New Episode with Nick Ruddock, My Entire 2 Hour Gymnastics Strength Lecture, and More!
This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.