I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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In this episode, I sit down with Registered Dietician and Physician Dr. Jaimie Schehr To tackle all of the hard topics surrounding nutrition in the sport of gymnastics. We talk about many issues that are currently seen in the landscape of gymnastics,…
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This episode is a 2 hour long lecture I gave on pretty much all my current thoughts for the future of gymnastics strength and conditioning. I start by outlining how the values, habits, and culture that a gym has fosters motivation in young athletes.…
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In the inaugural episode of The SHIFT Show, I talk with elite international gymnastics coach Nick Ruddock. We discuss a range of topics from specific gymnastics techniques needed for high performance, to physical preparation programs, to creating…
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I'm really excited to branch out into the trampoline side of gymnastics with some new content. I had very little exposure to competitive trampoline as a gymnast. Although I have worked with some gymnasts in this area of the sport, I still can't…
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As you can gather from the title, today is quite an important blog post. I have said many times that nutrition is without a doubt one of the most important aspects to performance and health in gymnastics. I have also been quick to say that I…
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These tips from some friends of mine who are medical professionals, as well some tips from myself, were originally made for college gymnasts. They were the second part to this blog post offering advice from some of the best college…
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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.