Recent Advances in the Evidence-Based Evaluation and Treatment of Low Back Pain in Gymnastics
Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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1. Join SHIFT’s Email Newsletter
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There are a handful of universally frustrating things in gymnastics that make gymnasts, parents, and coaches equally stressed out. One of them is mental blocks on skills, or trying to help gymnasts take control of their fears.
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I was really fortunate to meet Danusia Francis last year when speaking at GymCon with Miss Val and Nick Ruddock. For those of you who are unfamiliar with Danusia, she competed for Great Britain as an international elite, spent 4 years with…
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Over the last month, I have been working like crazy to get some awesome guests interviewed for The SHIFT Show.
Recently, I sat down with Jessica O'Beirne, who started the internationally famous GymCastic Podcast, to have quite a monster…
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A strong, stable core is one of the absolute "must haves" in gymnastics. One reason is performance-based, as different events and the skills within those events require massive amounts of core strength. Creating "stiffness" in body shapes…
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I got a bit of a surprise for everyone! I'm really excited to share an interview I recently did with the legendary Valorie Kondos Field, or "Miss Val" as she more commonly referred to, who is the legendary head coach of UCLA Gymnastics.
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Hey everyone! Just a quick update today. Earlier in the year, I filmed about 200+ gymnastics flexibility, prehab, and strength and conditioning exercise videos. I also filmed a ton of lecture and screening videos on a variety of different topics…
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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.