I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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Last week in Part I of this post I outlined my thoughts on what some contributing factors may be to a gymnast suffering an Achilles tear. I talked about some of the aspects related to the forces of gymnastics, biomechanical problems a gymnast…
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The high rate of Achilles tears in gymnastics is something that has always blown my mind. As a gymnast going through high school and college, it seemed that every few months I heard about someone else loosing their season because they ruptured…
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Hey everyone, a few weeks ago I got asked by Dr. Dan Pope I would do a podcast for his website Fitness Pain Free. Dan is a Physical Therapist, Strength and Conditioning coach, a beast of an athlete from the Strong Man/Lifting/CrossFit area,…
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A few weeks ago I got asked to do a podcast interview for Gymnast Care with Dr. Josh Eldridge, and I’m really excited to share that it got released today through his website. I have been talking a lot with Josh in the last few months for how…
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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.