SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
June 7, 2023
Handstands are one of the most basic skills gymnasts look to perfect, but they are surprisingly very complex. There are many possible reasons why someone isn’t able to stack a
August 18, 2022
One of the hardest things for gymnastics coaches to do is have a clear, laser-focused practice plan. There are so many great drills, exercises, and circuits we want to use
February 2, 2020
I’ve been meaning to write this article for a long time, as it’s one of the most common issues I get questions about. Despite so many high-level athletes making them
November 10, 2018
Through CrossFit and many other fitness platforms, a lot of people are trying to pursue handstand and handstand push ups during training. Being a former gymnast and still being a
Here is a stabilization drill I have started to use a lot to help weight bearing overhead athletes train dynamic stability. Many times the forces of handstands, impact, or other
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