My New Free Lecture “Essentials of Gymnastics Strength and Injury Prevention” Is Online For Free!

 Two of the topics that many people involved in gymnastics frequently ask me about are Strength training principles, and how I approach a newer “hybrid model” of both body weight and external load based programs for gymnasts Ways to reduce injuries during training and plan for the entire competitive season

Maximizing Flexibility and Strength for Gymnastics – Brand New 1 Day Live Seminar

Brand new announcement! Out of all the different areas in gymnastics I have evolved my thoughts the most on, my approaches to flexibility and strength have changed the greatest. It’s crucial that we understand and use the most current principles to maximize our gymnasts performance and also keep them safe. Join

Gymnastics rEvolution Google Hangout w/ Dr. Josh Eldridge

Dr. Josh Eldridge and I recently sat down to record a Google Hangout and chat about the information we will be covering in our upcoming Gymnastics rEvolution Seminars. We ran down our weekend schedule and shared some ideas related to coaching, training, healthcare concepts, and some other things we think people are

Gym Quick Tips: Cue Your Gymnast's Core with The Moving Fulcrum Conditioning Drill

As many people who follow my blog may know, I have written about my concerns with doing high volume dynamic arch up type conditioning with gymnasts (read an article on it here – “Is Arch Up Type Conditioning Contributing To Back Pain In Gymnasts?“). This includes lots of arch ups/superman’s, uppers, lowers,

Gymnastics Injuries and "Controlling The Fall" Syndrome

This concept was originally sparked for me after watching and reading some of Mike Reinold’s work relating to injuries in major league baseball. The concept has lots of angles, but in a simple way (from what I gathered) he brings up how the problem with high injury rates in major league baseball might not

Video Quick Tip #2: A Gymnast's "Shoulder Flexibility" Has Much More To It Than Just The Shoulder

The info and video in this post came about because I’m in the process of putting together a really cool 4 part article series about shoulder pain in gymnasts. Also, this week in the gym my boss was doing a flexibility circuit, and knowing that some of our girls have super flexible

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