SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
February 26, 2022
Glute strength following hip injuries in gymnasts is essential. Along with the rest of the lower extremity musculature, the glutes help buffer extremely high impact forces going through the hip
November 10, 2018
Today I’m really excited to give people a podcast I think is going to provide a lot of value. I recently got asked by Dr. Zach Tallie to join his
Last week in Part 1 of this article, I went over the background and current research concepts for a lot of gymnasts I have been treating with micro instability based
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