Help Gymnasts Hit More Routines in Meets with These Essential Workload and Recovery Tips

It’s around this time of the year that many people in gymnastics worldwide are gearing up for their first competitions. It usually brings with it lots of anxiety, an increase in training intensity, and unfortunately many times an increase in overuse injury rates. People get upset as they seem to

The Biggest Areas For Change in Gymnastics and How Stress Affects Athletes

Since releasing my newest Gymnastics E-Book (find it for free here), I’ve been super grateful to be asked on a lot of podcasts and interviews. Most recently, I joined my good friend Dr. Ryan Debell on his show, The Movement Fix Podcast. To be honest, this was one of the most

How Does Stress, Body Image, and Nutrition Impact Young Athletes?

There is no doubt that chronic stress levels and our modern society have huge impacts on body image, nutrition habits, and performance goals in youth athletes. This is even more so for a sport like gymnastics. Along with my clinical work actually treating gymnasts or high school/college athletes for injuries,

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