How to Build Easy Cardio Circuits When Time and Space is Limited in The Gym

Offseason cardio training is one of the most important things we can do to help build endurance, get our athletes more prepared for pre-season training, and also increase their energy levels for long practices. Benefits of general mixed off-season…

Exactly How I Plan Gymnastics Practices and Training Using Periodization

Trying to plan practices, weeks of training, and also squeeze everything into training hours is one of the most overwhelming things for coaches, medical providers, and strength coaches. If there isn't a systematic process to planning and implementation,…

Helping with Common Gymnastics Shoulder, Elbow, and Wrist Injuries

Last week in part 1 of this blog/podcast series, I talked about some common issues surrounding the lower body and hip, knee, and ankle injuries in gymnastics. In this follow up part 2, I will be chatting on the upper body. More specifically,…
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Helping with Common Gymnastics Hip, Knee, and Ankle Injuries

Today I'm excited to bring everyone one of the most asked about topics in my work, which is discussing the most common injuries that gymnasts face. Because of how massive this of a topic is, I wanted to make sure I broke it up into digestible…