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3 Key Gymnastics Topics Shoulder PreHab, Achilles Tears, and Strength Programs

Today in the podcast we are bringing you something very exciting, a little behind the scenes a peek at something we've been doing for the Shift community. I run an online group called The Hero Lab, in which we have a private discussion forum…
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Knee Injuries in Gymnastics – A Complete Guide

In gymnasts, the knee joint has the highest rate of "severe" injuries. Unfortunately, this refers to injuries tending to cause the most tissue damage and pain when they occur. Many knee injuries also tend to create the most missed time from…
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Achilles Tears in NCAA Gymnastics – A Must Have Conversation

Today on the podcast, we had a little bit of an emergency shuffling of the podcasts as I felt this one really needed to go out.  Obviously, there is a huge issue with Achilles tears in NCAA women's gymnastics and this is a problem that has…
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Is There an Overtraining Problem in Gymnastics Culture?

Today on the podcast, is an interview I was asked to do with Temple Landry, who was an Elite Gymnast from Twin City Twisters in Minnesota and is heading to Stanford in a few years to compete.  She approached me with a project she is doing…