SHIFT Movement Science logo SHIFT
Knowledge Base Blog Free Resources Courses About Search
Log in Explore the Blog Join Our Free Email List

SHIFT Articles

October 2026

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

October 6, 2026

The Gymnastics Work Rest Equation: Balancing Pre-Season Before It Ramps Up

Every athlete runs two equations at once: the Work Equation coaches build - basics, shaping, strength, cardio, the ramp - and the Rest Equation that decides whether any of it

No spam. Unsubscribe anytime.

You're in. Check your inbox, it's on its way.

>