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Nick Ruddock's Best Uneven Bar Strategies For High Level Skills and Long Term Health

Brace yourself everybody, because today we have an absolutely epic episode of the podcast. Many people have been asking me get someone on who has a special expertise in uneven bars,  due to how frustrating of and event it can be to teach new…
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How Much is Too Much for Young Gymnasts? (Free Lecture and PDF Download)

I've written about this topic before, but the mysterious question of how much work to how much recovery is appropriate for young gymnasts continues to be a question that stumps many people in gymnastics. This topic is something that continues…
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Jon Horton on Men's Gymnastics Development and Building Athlete's Long Term

Really pumped to have someone on the podcast who can speak to the men's gymnastics side of the sport. Jon Horton has quite the epic accolade list. He is a multiple time Olympian for Team USA (winning a silver medal on high bar), is an alumni…
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Addressing Body Image Issues, Disordered Eating, and Nutrition in Gymnastics with Tasia Percevecz

Today I have one of the most important podcasts to ever come out of SHIFT. Although I have had some nutritionists on to talk about issues related to poor nutrition education, and also harmful practices that are still existent in gymnastics related…
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Samantha Peszek on Her Elite Journey, Overcoming Fears, and UCLA Gymnastics

Really excited for this podcast episode and interview, as I think people are going to love hearing from Samantha Peszek on what her gymnastics journey has been through. Sam has quite an epic list of accomplishments over the years ranging…
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Tom Farden of Utah Gymnastics on Building Team Chemistry and NCAA Success

I'm excited for today's blog and podcast where I sit down to talk with someone I've been fortunate to become friends with in the last few years, Tom Farden. Tom is the head coach of Utah Gymnastics, one of the most iconic NCAA programs from…
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Helping with Common Gymnastics Hip, Knee, and Ankle Injuries

Today I'm excited to bring everyone one of the most asked about topics in my work, which is discussing the most common injuries that gymnasts face. Because of how massive this of a topic is, I wanted to make sure I broke it up into digestible…
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Have More Productive Practices and Hit Routines with These Gymnastics Cardio Essentials

Developing cardio systems in gymnasts is beyond important, for both performance and safety. On the performance side, better endurance allows gymnasts to make it through full routines that have high-level skills. It also is what allows them…
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How Coaches and Medical Providers Can Have Competitive Season Success - An Interview with Dr. Mike Reinold

I've been lucky to spend time learning from some of the worlds best medical providers, strength coaches, and sports coaches in the last 10 years. One of those people who has not only been enormously helpful in my education but also still provides…
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New Podcast! Q&A - Landing Form vs Skill Form, Shoulder Injuries During Releases, and Doing Adult Gymnastics Safely

Really excited for the first ever Question and Answer Episode of The SHIFT Show! The episodes are going to alternate between longer-form content and shorter form Q&A. People can ask anything they want on gymnastics topics like flexibility,…