SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 2, 2021
This week on the podcast, we are kicking off an extremely exciting four-part adventure that has been highly requested by people in my online group; Hero Lab, about how to
September 28, 2021
Today on the podcast we are continuing the popular series on the Q&A series answering people’s questions directly from the community. Each part is 30 minutes and I’ll be answering
September 21, 2021
Today on the podcast, we are launching a very exciting and very special series that I’ve wanted to do for a long time. A Q&A series answering people’s questions directly
August 31, 2021
Today on the podcast, is part two of the very popular hip assessment video that we had last week. As many people know, I work at Champion Physical Therapy and
August 24, 2021
Today we have something very special on the podcast, as many people may know I work at Champion Physical Therapy and Performance in Boston. We do a lot of continuing
August 17, 2021
Today on the podcast I am happy to bring to you a lecture I gave for the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club.
March 30, 2021
Jordan Syatt is one of the most influential strengths and nutrition coaches working in the field today. He owns a massively successful online business Syatt Fitness, was famously known for
December 6, 2020
I’ve been lucky to spend time learning from some of the worlds best medical providers, strength coaches, and sports coaches in the last 10 years. One of those people who
November 10, 2018
I’ve been really fortunate to meet a lot of awesome coaches in the last five years of traveling and speaking. These include gymnastics coaches, strength coaches, sports psychology coaches, and
Every gymnastics coach or medical provider wants to have flexibility drills that do 3 things Get results (that actually stick around) Are safe Improve skills The problem is, we only
November 11, 2018
In the 12 years that I have been coaching gymnastics, I have been lucky to experience some incredible moments. Like when one of our gymnasts hits a huge routine at
The concept of soft tissue care has absolutely blown up in the last few years for all sports, but even more so gymnastics. Foam rolling, lacrosse ball work, stick massages,
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