, , , , ,

Turning Toxic Gym Environments to World Class Cultures – A “10 Quick Tips” Guest Post by Nick Ruddock

Today, I'm incredibly excited to be featuring a long-awaited guest post from my good friend Nick Ruddock. In my 20 years of gymnastics, I've been fortunate to witness some of the most incredible examples of world-class training environments.…
, , , , ,

8 Important Gymnastics Training Take Aways from the U.K. Physical Preparation Masterclass

This past weekend I had the great pleasure of joining Nick Ruddock of Nick Ruddock Gymnastics in the United Kingdom to guest speak at his Physical Preparation Masterclass. For those that are not familiar, Nick was the former Great Britan junior…
, , , , , , ,

The #1 Cause of Overuse Injuries and Burnout in Gymnastics, and How To Help

Every year I get a huge influx in emails from coaches and parents regarding their gymnasts having large spikes in overuse injury rates and burnout. They also report a lot of fatigue in their gymnasts, saying that despite their best efforts the…
, ,

My Worst and Best of 2016

Right around this time of the year, many people look back on the last 12 months and share their best of the best content. I wanted to take a different spin on my yearly post of this nature. For one, rather than share blog posts I wanted to…
, ,

5 Common Misunderstandings About My Work In Gymnastics

Over the last year I have been teaching, writing, learning, sharing blogs, and talking more with a lot of people in the gymnastics world. I try my best to be very transparent with people who follow my work, explaining as much as I can and…
, , , , , ,

Gymnast Care Podcast With Dr. Josh Eldridge Part 2.

About a month ago, I posted the link to Part 1 of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics…