I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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Today on the podcast I’m very excited to share the second part of a super popular webinar series with Gretchen Kerr, a University of Toronto researcher.
We were very grateful and fortunate to be asked by Gymnastics Canada to have a discussion…
https://shiftmovementscience.com/wp-content/uploads/2021/06/canada-.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-06-15 04:24:132021-06-15 09:19:56Gymnastics Canada Hosts Culture and Coaching Development Webinar with Dr. Gretchen Kerr and Dr. Dave Tilley
Today on the podcast I’m very excited to have registered dietitian and nutritionist Kerry Bair, who’s been really forward-thinking and outspoken in gymnastics culture.
Making sure we're giving the best advice on what can we do to fuel…
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Today on the podcast I’m very excited to bring you a thought-provoking and important conversation about cultural change, morals, and ethics of coaching with Tom Elder.
Former assistant coach for the University of Pennsylvania and the…
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Today on the podcast a second quick appearance, due to popular demand, my friend and co-worker from Champion Physical Therapy and Performance Diwesh Poudyal.
Head of Strength and Conditioning and Director of Fitness working with athletes…
https://shiftmovementscience.com/wp-content/uploads/2021/05/How-To-Build-Explosive-Power-in-Gymnasts.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-05-18 08:00:392021-05-18 04:33:38How To Build Explosive Power in Gymnasts with Diwesh Poudyal
Today on the podcast, I'm very excited to be joined by Lindsey Stancil, a high-level coach in the Pennsylvania area.
Owner of X-Cel Gymnastics and the Head Coach of the Xquisite competitive team.
She's been professional and grateful…
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Today on the podcast I am super grateful to be joined by accomplished and noted USA Elite MAG Gymnast John Orozco.
He trained in Colorado Springs for most of his career, winning 3 medals at various world championships and representing the…
https://shiftmovementscience.com/wp-content/uploads/2021/05/White-Clean-Video-Centric-Food-YouTube-Thumbnail-2.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-05-04 09:00:272021-05-04 04:29:12John Orozco Discusses His Elite Gymnastics Career and Offers Advice on Overcoming Injuries
This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.