In this brand-new free course, learn the exact strategies and exercises you need to help gymnasts perform at their very best.
Over three lessons, get the most cutting-edge content related to in-gym drills/skills, out-of-gym recovery techniques, and routine preparation approaches for better scores and fewer injuries.
Dr. David Tilley offers his very best content from 10 years of working with the sports highest level gymnasts, coaches, and medical providers.
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Dave2018-02-27 08:15:032018-11-11 06:04:05Band “U” with Overhead Press for Upper Back Strength
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Dave2018-02-19 08:15:452018-11-10 07:37:55Brain Spill #5: Stress Neuroendocrinology, Physical Therapy, Epigenetics, and Youth Athletes:
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Dave2018-02-13 08:30:502018-11-11 06:03:47How to Fail Like a Professional [Part 4 – Coaches ]
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Dave2018-02-06 08:15:462018-11-11 06:03:38How to Fail Like a Professional [ Part 3 – Athletes]
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Dave2018-01-30 08:15:302018-11-11 06:03:08How to Fail Like a Professional [ Part 2 – Medical and Rehab ]
