Posts

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Addressing Body Image, Nutrition, and Strength Issues in Gymnastics Culture

Today in the podcast, I'm very excited to bring to you an interview I was asked to do with Nicole Ferrier on her podcast.  Nicole is a fitness professional with a bachelor's in exercise science and nutrition, a certified personal trainer,…
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State/Regional Meet Preparation and Summer Strength

Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various problems they’re dealing with and also discuss current trends happening…
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Building Explosive Power in Gymnasts with Hybrid Strength Programs (Part 1)

Today on the podcast I was asked by the Women's Collegiate Gymnastics Association, to give lectures to all of the NCAA coaches on strength and conditioning for gymnasts. A blended model, which is gymnastic specific, rope climbs and handstands,…
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Helping Parents & Coaches Navigate Competitive Gymnastics Together

Today on the podcast, I have some awesome information to help parents wrap their heads around competitive gymnastics. My good friend and crowd favorite Eva Shute Director of Gymnastics Operations and I sat down to address a frequent request…
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How To Boost Gymnastics Performance Using Gymnastics Strength Coaches with Dan Lonsdale

In today’s episode, I’m super pumped to have my buddy and expert strength and conditioning coach Dan Lonsdale back on to dive into exactly how coaches can go about working with great strength conditioning coaches, as this is something that…
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How to Have Your Best Competitive Gymnastics Season Part 4 - Off Season

Today on the podcast we are wrapping up our epic four-part series on optimizing the competitive year. We started with the foundational base needed, then went onto the Preseason and discussed how to get athletes ready, followed by the demands…
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Nick Ruddock's 8 Essential Tips for Maximizing Gymnastics Skill Progress

I'm excited to share that today is episode 150 of The SHIFT Show!  A big thank you to all the listeners for your continued support. Who better to have on our 150 episode than my good friend, Nick Ruddock.  A popular guest on the podcast,…
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How to Have Your Best Competitive Gymnastics Season Part 3 - In Season

This week on the podcast is part three of the four-part series which we have already had some great feedback from; on how to get the most success out of the competitive year in gymnastics. Firstly we explored and discussed the foundational…
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How to Have Your Best Competitive Gymnastics Season Part 2 - Pre Season

Today on the podcast is part two of the four-part series that has been highly requested by my online group The Hero Lab, about how to get the most success out of the competitive year in gymnastics. Planing for the gymnastics competitive year…
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How to Have Your Best Competitive Gymnastics Season Part 1 - Foundations

This week on the podcast, we are kicking off an extremely exciting four-part adventure that has been highly requested by people in my online group; Hero Lab, about how to get the most success out of the competitive year in gymnastics. If…