Tag Archive for: coaching

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How to Have Your Best Competitive Gymnastics Season Part 2 – Pre Season

Today on the podcast is part two of the four-part series that has been highly requested by my online group The Hero Lab, about how to get the most success out of the competitive year in gymnastics. Planing for the gymnastics competitive year…
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How to Have Your Best Competitive Gymnastics Season Part 1 – Foundations

This week on the podcast, we are kicking off an extremely exciting four-part adventure that has been highly requested by people in my online group; Hero Lab, about how to get the most success out of the competitive year in gymnastics. If…
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Answering Your Gymnastics Culture Questions (Community Q&A Part 4)

Today on the podcast, we are wrapping up the Q&A podcast series, answering people's questions directly from the community.  We have saved the best for last.  Man, if I got a dollar for every question I get about motivation, burnout,…
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The Compulsory and Excel Coaching Episode: Practice Tips, Tricks, and Problem Solving with Victoria Cunningham

This week on the podcast, we finally dive into a highly requested topic; Compulsory and Excel gymnastics.  Moving away from optional gymnastics which we have a lot of podcasts on due to lots of people wanted to learn more about that area…
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The Current State of Gymnastics Culture and Changes Ahead

This week on the podcast I am very excited to share with you an amazing conversation I had with two friends Dr. Altamash and Dr. Darsh, who are D.O. and host of their own podcast Medicine Redefined, which they invited me to come on and talk…
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Breaking Down Shoulder Assessments

Today on the podcast, is part two of the very popular hip assessment video that we had last week. As many people know, I work at Champion Physical Therapy and Performance in Boston where we do a lot of continuing education for strength conditioning…
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Gymnastics Strength Programs – 5 Must Have Pieces for High Performance

Today on the podcast I am happy to bring to you a lecture I gave for the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club. I was asked to come on and talk about some strength and conditioning ideas and principles.  So…
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NCAA Gymnastics Nutrition – What Coaches, Gymnasts, and Parents Need to Know

Today on the podcast I’m super excited to have back third-time returner, the wonderful Christina Anderson who is a registered Dietitian and Board Certified Paediatric Specialist who specializes in eating disorders. She's been a fantastic…
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Bigger Leaps and Jumps with Specific Leg Conditioning Plans

This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements.  This was a free consult with Emilie, who won one of our giveaways…
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Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It

This week on the podcast we discuss a very important topic, with my buddy Nick Roddick, and mental health counselor Rebecca Grady, who was recently on the podcast.  We touch an ‘elephant on the room topic’ that I think so many people…