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The Ultimate Guide to Gymnastics Flexibility

*Readers Note – This is a very long and in-depth blog post. The first few sections of this blog are background and explanation for flexibility methods using scientific research. There is a lot of medical and science nerdiness in there. If…
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Doc Ali Shares 3 Amazing Tools for Helping Gymnasts Conquer Fear and Anxiety

Really excited for another amazing blog post and podcast for everyone today. All gymnasts, coaches, and parents are constantly frustrated with athletes who have mental blocks, get frustrated with training, or just can't seem to lower their stress…
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Full Gymnastics Hip and Shoulder Flexibility Lecture Now Available

Safely improving hip and shoulder flexibility in gymnasts to get new skills or better scores is one of the most common questions I get. It can be one of the most confusing things for gymnastics coaches and medical providers to tackle, especially…
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Danusia Francis Shares Her Advice for NCAA and Elite Gymnastics Success

I was really fortunate to meet Danusia Francis last year when speaking at GymCon with Miss Val and Nick Ruddock. For those of you who are unfamiliar with Danusia, she competed for Great Britain as an international elite, spent 4 years with…
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The Exact Hip Flexibility Exercises I Use To Improve Splits and Pike Shapes in Gymnasts

Recently I put together a blog post that outlined exactly what shoulder flexibility exercises and circuits I give to gymnasts who struggle with handstands or pommel horse swings (find it here if interested). A ton of people said they really…
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Download My Free 10 Minute Hip and Shoulder Flexibility Circuits

fbq('track', 'ViewContent'); Every gymnastics coach or medical provider wants to have flexibility drills that do 3 things Get results (that actually stick around) Are safe Improve skills The problem is, we only have so…
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Needle Walk Ins to Improve Back Leg Split Flexibility, Leaps, and Jumps

I hope everyone is having a great start to the new year!   Readers have really seemed to enjoy some more "quick tip" posts with easy to use drills in practice, so I wanted to share another one of my go to's today. All gymnasts tend to struggle…
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10 Quick Tips - Safely Developing Hip Flexibility in Gymnasts

I've written some pretty in-depth articles on my thoughts related to hip flexibility research, injury mechanisms, and in gym methods, I think are useful. If you want to check them out, take a peek here, here, and here. Also, if you want to…
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Are Oversplits Bad for Gymnasts? Combining Science and Real Life in the Gym For Safe, But Effective, Split Flexibility Methods

Talk about a catchy blog title, right? Before anyone thinks I'm here to set fires, I'm not. The goal of this blog post is to give gymnastics and the medical world information, tools, and practical strategies to approach the topic of split and…
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Increase Split Flexibility with My Favorite Complex, and The #1 Reason Gymnasts Struggle with Flexibility

The most common topic coaches, parents, and medical providers contact me about is what to do for gymnasts who struggle with Split/Leap, Handstand, and Bridge Flexibility. It's well known that the flexibility for these basic gymnastics skills…