Recent Advances in the Evidence-Based Evaluation and Treatment of Low Back Pain in Gymnastics
Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.
Nutrition is by far one of the most important, yet most intimidating topics in the sport of gymnastics. It serves as the foundational base for gymnasts to fuel themselves properly, be able to train hard, and also then be able to recover their…
http://shiftmovementscience.com/wp-content/uploads/2019/03/gymnast-care.jpeg205246Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2019-03-05 08:17:442019-03-05 08:18:10The 3 Biggest Nutrition Mistakes for Gymnasts and How to Help
There are a handful of universally frustrating things in gymnastics that make gymnasts, parents, and coaches equally stressed out. One of them is mental blocks on skills, or trying to help gymnasts take control of their fears.
http://shiftmovementscience.com/wp-content/uploads/2019/02/Tuesday-Blog-Post-FB_Twitter.png5121024Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2019-02-25 08:32:102019-02-17 14:15:13Dr. Ali Arnold's Best Advice for Getting Gymnast's Over Mental Blocks and Managing Fear
I was really fortunate to meet Danusia Francis last year when speaking at GymCon with Miss Val and Nick Ruddock. For those of you who are unfamiliar with Danusia, she competed for Great Britain as an international elite, spent 4 years with…
http://shiftmovementscience.com/wp-content/uploads/2019/02/Tuesday-Blog-Post-FB_Twitter-1.png5121024Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2019-02-19 08:28:262019-02-19 08:43:42Danusia Francis Shares Her Advice for NCAA and Elite Gymnastics Success
Over the last month, I have been working like crazy to get some awesome guests interviewed for The SHIFT Show.
Recently, I sat down with Jessica O'Beirne, who started the internationally famous GymCastic Podcast, to have quite a monster…
http://shiftmovementscience.com/wp-content/uploads/2019/02/1.png5121024Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2019-02-12 08:43:132019-02-11 08:13:44Jessica O'Beirne of GymCastic and I Have an Epic Gymnastics Conversation
A strong, stable core is one of the absolute "must haves" in gymnastics. One reason is performance-based, as different events and the skills within those events require massive amounts of core strength. Creating "stiffness" in body shapes…
http://shiftmovementscience.com/wp-content/uploads/2019/02/Screen-Shot-2019-02-04-at-3.51.12-PM.png9541838Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2019-02-05 08:37:432019-02-05 09:39:10Boost Gymnastics Core Strength with These 3 "Must Do" Things
I got a bit of a surprise for everyone! I'm really excited to share an interview I recently did with the legendary Valorie Kondos Field, or "Miss Val" as she more commonly referred to, who is the legendary head coach of UCLA Gymnastics.
http://shiftmovementscience.com/wp-content/uploads/2019/01/Podcast-Announcement-1.png5121024Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2019-01-29 08:02:442019-01-29 08:34:20Miss Val of UCLA Gymnastics On The Future of Gymnastics and Developing Student Athletes
This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.