Physical Preperation Must Haves for Gymnasts – A “10 Quick Tips” Guest Post by Nick Ruddock

Today, I’m excited to bring you Part 2 of the guest post series from my good friend Nick Ruddock. In his last guest post, Nick went over some fantastic points about preventing a toxic gymnastics training culture, and instead turning it into a world-class training environment. If you missed that

Weightlifting for Gymnasts, and Gymnastics for Weightlifters – Episode #9 of the Vaughn Weightlifting Podacast

Today I’m really excited to share an episode of the Vaughn Weightlifting Podcast that I was fortunate to be asked on. Chad Vaughn is a 2x Olympian in the Sport of Weightlifting (2004 and 2008), is one of the coaches at Power Monkey I get to spend a ton of

Healthcare Quick Tip – Unique Eccentric Exercise for Proximal Hamstring Tendinopathy in Gymnasts/Dancers

I have worked with quite a few cases of proximal hamstring tendinopathy and/or ischial apophysitis in the last year. The cases I work with tend not be the “Type 1” running/sprinting based mechanisms commonly seen and discussed in literature, but more the aesthetic based sport population like gymnastics, dance, and so on.

Maximizing Flexibility and Strength for Gymnastics – Brand New 1 Day Live Seminar

Brand new announcement! Out of all the different areas in gymnastics I have evolved my thoughts the most on, my approaches to flexibility and strength have changed the greatest. It’s crucial that we understand and use the most current principles to maximize our gymnasts performance and also keep them safe. Join

Copyright SHIFT Movement Science and Gymnastics Education 2017. All Rights Reserved