SHIFT’s New 200+ Free Gymnastics Video Database Is Now Available On Youtube!

Got another big announcement this week! Over the last 6 months, I filmed an insane amount of gymnastics exercise videos for my favorite strength, power, flexibility, and injury prevention exercises. I did this because people contact me all the time wanting to get new drills, revisit videos from lectures, or share

My New Free Lecture “Essentials of Gymnastics Strength and Injury Prevention” Is Online For Free!

 Two of the topics that many people involved in gymnastics frequently ask me about are Strength training principles, and how I approach a newer “hybrid model” of both body weight and external load based programs for gymnasts Ways to reduce injuries during training and plan for the entire competitive season

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