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Avoiding Pre Season Pit Falls In Gymnastics: 5 Training Concepts We All Must Consider

For almost all gymnastics programs, the summer training cycle has finished and teams are now moving towards pre-season. In order to maximize performance and reduce the risk of injuries over the entire competitive year, gyms must approach this…
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Fixing Bridges and Preventing Back Pain – 5 Common Issues and How To Address Them

A good bridge is a fundamental part of gymnastics. Unfortunately, it is also a movement that gives coaches, healthcare providers, and athletes a lot of problems. Back pain with bridges and other hyper extension skills is a huge issue within…