March 2020

December 5, 2020

Tom Meadow’s Best Parallel Bar Drills, Skills, and Progressions for Peaches

Hello! I hope you are doing well and staying safe during the ongoing coronavirus situation. Today, I wanted to help people get their minds off things and offer an amazing

September 27, 2026

The Ultimate Guide to Gymnastics Strength

Introduction First off, brace yourself because this is a monster of an article. After I released an extremely popular article on The Ultimate Guide to Gymnastics Flexibility (find it here)

March 17, 2020

New Free Lecture On Gymnastics Year Planning and Periodization: Peaking At The Right Time and How To Program Workouts

Again, I first hope everyone is healthy, safe, and doing well during COVID-19. Bluntly put, I have put ALL of my projects for the next few months on hold and

March 16, 2020

Coronavirus Update and Dr. Bill Sands New Interview

Hey everyone! First off, I hope you are safe and healthy amongst this COVID-19 chaos. We are in very hard times. Most if not all gyms will be closed in

March 15, 2020

Free 6 Day Gymnastics Strength, Flexibility and Cardio Program for Coronavirus

Hey everyone. First off, I hope you are healthy, safe, and doing your best to take are of your mental health with the craziness of the coronavirus changing our lives

December 5, 2020

The Hard Conversations Gymnastics Needs To Have

I’m so excited to get an absolute must hear interview up today about hard, but necessary, conversation with parents, gymnasts, and coaches. Last month, I wrote a very popular article,

February 7, 2022

Professor Jill Cook on Achilles Tendon Injuries in Gymnasts (Achilles Tear Blog Series Part 2)

Today I’m so fortunate to share an amazing interview I did with Professor Jill Cook. She is one of the world-leading experts in tendon injuries, among many other great accomplishments.