Split flexibility is essential for gymnasts if they want bigger jumps and leaps. But, just doing static split stretching isn’t enough to see progress and get jaw-dropping levels of flexibility to show up in skills. Jumps, leaps, dance elements, and skills require a massive amount of power, strength, and control to get full angles and […]
Today on the podcast I’m very excited to share another thought-provoking and important conversation about cultural change, morals, and ethics of coaching with Tom Elder. In addition to coaching for 13 years, he also has an extensive education in Philosophy. He did his Undergrad in Philosophy at the University of Akron and master’s in Bioethics […]
Today on the podcast we are wrapping up our epic four-part series on optimizing the competitive year. We started with the foundational base needed, then went onto the Preseason and discussed how to get athletes ready, followed by the demands and strategies needed in the In-Season last week, and now we’re going to wrap things […]
I’m excited to share that today is episode 150 of The SHIFT Show! A big thank you to all the listeners for your continued support. Who better to have on our 150 episode than my good friend, Nick Ruddock. A popular guest on the podcast, Nick is a high-performance consultant who has worked with over […]
This week on the podcast is part three of the four-part series which we have already had some great feedback from; on how to get the most success out of the competitive year in gymnastics. Firstly we explored and discussed the foundational concepts in which we need to consider year-round, then last week we used […]
Today on the podcast is part two of the four-part series that has been highly requested by my online group The Hero Lab, about how to get the most success out of the competitive year in gymnastics. Planing for the gymnastics competitive year can often become overwhelming when trying to figure out what you should […]
This week on the podcast, we are kicking off an extremely exciting four-part adventure that has been highly requested by people in my online group; Hero Lab, about how to get the most success out of the competitive year in gymnastics. If you want to watch the entire lecture series and join our discussion group […]
Today on the podcast, we are wrapping up the Q&A podcast series, answering people’s questions directly from the community. We have saved the best for last. Man, if I got a dollar for every question I get about motivation, burnout, coaching culture, frustrations with parents, and building a good culture in gyms I’d be a […]
This week on the podcast I am extremely excited to share with everyone, a lecture I gave to Yale Gymnastics Team. I was asked to speak to them in their preseason about a few different topics ranging from; how they can get ready for preseason and how they can stay safe during the preseason. We […]
Today on the podcast we are continuing the popular series of the Q&A’s, answering people’s questions directly from the community. Each part is 30 minutes and I’ll be answering five of the most common and biggest topic questions that people in the gymnastics community have asked. This episode is a super a popular one which […]
