Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world. Founder of aerobiccapacity.com, Chris is an ex Ironman Competitor and expert in energy systems and aerobic capacity work. I met him through Power Monkey Camp and in the […]
Today on the podcast I am excited to bring back an episode we actually did three years ago. I wanted to share this episode again now with Becky Downie, due to the recent podcast with her younger sister Ellie. Becky now 30 is a double Olympian for Great Britain becoming Commonwealth Champion on bars not […]
Today on the podcast, I’m very excited to bring to you something a little different. Presentation from one of my recent students, Alea Penner, a former gymnast who has just graduated from Duke Physical Therapy School, and also coaches gymnastics. She did a phenomenal, inservice lecture on bracing gymnasts with back-related injuries. “Discussing bracing treatment […]
Today in the podcast, I’m very excited to bring to you an interview I was asked to do with Nicole Ferrier on her podcast. Nicole is a fitness professional with a bachelor’s in exercise science and nutrition, a certified personal trainer, a competitor, and an online coach. We had an important and informative conversation about some […]
Today on the podcast I am super flattered to welcome back Chellsie Memmel for another epic episode. The 2005 World All-Around Champion, the third American woman to achieve this feat, and Beijing Olympic Team member. Chellsie now 33 years of age and mom of 2 made a phenomenal gymnastic comeback in 2020 documenting her inspiring […]
Today in the podcast, I am excited to have senior British artistic gymnast Ellie Downie. Ellie from Notts Gymnastics Club has won multiple international medals and titles and is the All-around 2017 European gymnastics champion, the first British gymnast to win a major all-around title. Her big sister Becky Downie was on the podcast a […]
Today on the podcast, we are bringing you part two of our Hip Medical Inservice. Which is training I provide for doctoral students at Champion Physical Therapy clinic in Boston to educate medical providers on different injuries in gymnastics. Last week was a pretty in-depth episode looking at the anatomy and the biomechanics of the […]
Today on the podcast we are taking a little bit of a detour and bringing you some medical information. As many people know, I’m a Physical Therapist and a Sports PT that works with a lot of athletes, gymnasts, baseball players, soccer players, etc. I treat a lot of different injuries, but one of the […]
Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various problems they’re dealing with and also discuss current trends happening inside the sport. As many of you know I have an online educational group called […]
Today on the podcast is part two of the lectures I was asked to present by the Women’s Collegiate Gymnastics Association, to all of the NCAA coaches on strength conditioning for gymnasts. Part two is focused on the exact weightlifting exercises you should be doing with your gymnasts, balanced and blended with the traditional model […]
