Posts

Our Gym's Culture Was Toxic. Here's Exactly How We Fixed It.

I think today's podcast is really, really going to help the gymnastics community. For the first time ever, my amazing boss Eva Shute (who runs our gymnastics entire gymnast program) and I sit down to share the exact steps we took to make our…
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Courtney McGregor Discusses Gymnastics Culture Change, Elite/NCAA Career, and Achilles Injuries

I'm was super grateful to be able to sit down and chat with elite, NCAA, and Olympic gymnast Courtney McGregor. Courtney has had an insane career of accomplishments and has spent the last 10 years training and competing at the highest level…

The Uncomfortable Conversation on Gymnastics Culture We Need To Have, But Aren't.

There is no way to avoid the brutal reality: gymnastics culture is in need of a massive overhaul. This is not a new concept, as many have been talking about it over the last two decades. However, the recent incredible documentary Athlete…
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7 Tips for Dealing with Stubborn Gymnastics Coaches, Parents, and Gym Owners Who Refuse To Change

One of the most common questions I’ve been getting via direct message and email is some variant is this: “What should I do if a coach / a parent / my gym owner refuses to change? They are so stubborn and can't see they are the problem.…