nutrition

January 18, 2022

How To Build Gymnastics Performance Teams

This week’s podcast is a lecture that went out in my online membership group The Hero Lab, which is an online educational group for everyone in gymnastics; coaches, medical providers,

August 3, 2021

NCAA Gymnastics Nutrition – What Coaches, Gymnasts, and Parents Need to Know

Today on the podcast I’m super excited to have back third-time returner, the wonderful Christina Anderson who is a registered Dietitian and Board Certified Paediatric Specialist who specializes in eating

March 30, 2021

Jordan Syatt Discusses Myths of Adult Fitness, Nutrition, and Supplements

Jordan Syatt is one of the most influential strengths and nutrition coaches working in the field today. He owns a massively successful online business Syatt Fitness, was famously known for

December 4, 2020

Overhauling Gymnastics Nutrition: 5 Unacceptable and Dangerous Practices That Must Stop

Among the many areas in gymnastics that need to change, nutrition is by far one of the most immediate areas of attention. To be completely frank, some of the things

December 5, 2020

The Nutrition and Overtraining Talk We Need To Have, But Aren’t

I’ll just come right out and say it Gymnastics culture continues to have a serious problem with the intersection of nutrition, mental health, and proper training workloads for kids. If

December 5, 2020

What Gymnasts Need for Nutrition with Dr. Josh Eldridge

Nutrition for gymnasts, and more specifically what they can eat to fuel themselves for training, is one of the most highly talked about topics in gymnastics. Rightfully so, as it’s

December 6, 2020

The 3 Biggest Nutrition Mistakes for Gymnasts and How to Help

Nutrition is by far one of the most important, yet most intimidating topics in the sport of gymnastics. It serves as the foundational base for gymnasts to fuel themselves properly,

November 27, 2018

Gymnastics Nutrition: Myths and Misunderstandings with Dr. Jamie Schehr

As you can gather from the title, today is quite an important blog post. I have said many times that nutrition is without a doubt one of the most important

November 20, 2018

Must Have Nutrition, Mental Toughness, and Recovery Tips for Gymnasts

These tips from some friends of mine who are medical professionals, as well some tips from myself, were originally made for college gymnasts. They were the second part to this

November 10, 2018

Gymnast Care Podcast With Dr. Josh Eldridge Part 2.

About a month ago, I posted the link to Part 1 of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related